FAQ

Who is it for?

Better pedalling technique will not make you faster or stronger than you are now. By improving your pedalling technique, your movement will be smoother, more harmonious and more efficient, so you'll need to use less energy to maintain your current speed and quickness. The more advanced your pedalling technique, the faster your other values will improve.

How to use the applicaton?

Using the app is very easy.
Choose a rpm or power value that you are comfortable with and do a 10-minute workout. Repeat this workout twice. Make sure you don't deviate from your chosen rpm or power value and try to increase your pedalling quality. After three uses, the app will give you suggestions for your next session based on your data. You may switch on the Suggestions function and observe the data displayed there.

How to create an individual training plan?

If you want to create a training plan for yourself or with your coach, this is also possible.
Importantly, the app provides two basic functions. The training function is designed to improve quality. The general assessment function models how you would perform on the road and gives you feedback on your progress.

We recommend following two simple rules.
Rule 10/1: After ten training sessions, it is recommended to perform the Overall Assessment to regularly monitor your progress.
Development rule: With each additional training session, you are free to decide whether you want to increase your time, speed, power or quality, and if so, by how much. The key is to change only one value at a time.
You can plan your workouts by using or modifying the power or heart rate zone workouts.

How do I get started using the app?

Do the first workout with the RPM data and make it at least 10 minutes long. If you can reach at least 85%, try a higher RPM or POWER value, or a longer workout.

What is the ideal training volume?

The ideal training time depends on how fit you are. It is recommended to start with a lower speed or power setting and 10-15 minutes, then increase the workload steadily. Take rest days too.

How do you use the app alongside your current training plan?

The Bikepedalling app can be easily integrated with any other training plan.
You can use it to warm up at thebeginning of an indoor workout (10-15 minutes).
You can use it to practice pedalling technique before training (20-25 minutes).
You can use it to finish your workout (10-15 minutes).
You can also devise individual solutions and use it as a stand-alone workout.

Use RPM or Power data?

If you are just starting to use the app, RPM-based training is recommended. If you achieve results above 85%, switch to Power-based.

Do I use the app outdoors or indoors?

The Bikepedalling app is currently suitable for indoor use. Indoors, pedalling errors are much easier to detect and correct than outdoors.

How you can better?

Choose a rpm or power value that you are comfortable with and try to keep it as long as possible. Meanwhile, make sure that both feet move simultaneously and evenly. Apply similar force with your feet at all points on the pedal circle. Constantly increase your RPM/Power, the time spent exercising, and your quality.

If you still have questions, send us an e-mail: